In today's episode we shine a light on three of the most impactful Menopause symptoms. There is something like 30 symptoms that women can experience through Peri Menopause and beyond, but the three we discuss today seem to be the most common ones that we hear from our client and community.
We have a very insightful conversation about what is actually happening in your body when you are experiencing hot flushes, weight gain and anxiety as a result of this phase of life. We then offer you strategies that you can bring into your life to support you through these symptoms.
We hope you are loving this podcast and are building your own information resources within you to help guide and support your transition through this phase of life. If you are loving it, we'd love to hear from you. What are you enjoying? What has been your greatest ah-ha moment and what do you want to hear more about? You can make contact with us here
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In the podcast we made reference to our past episode with Justine Cox and our last episode Developing your Menopause Mindset.
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