In this episode, Natalie and Lisa talk through this idea of "thriving" through Menopause.
The word thriving comes up a lot in conversations as we try to shift the mindset about Menopause and the experience. A recent workshop we facilitated brought some fascinating insights and ones which we wanted to share with you.
We talk though what we believe thriving is, how you can learn to thrive in the midst of struggle and how a whole health approach can help you decide what thriving looks like to you.
In the episode, we talk about our 5 pillar framework, you can read this blog article of ours to learn more about the pillars and the application to your own life.
Don't forget the incredible offer we have running at the moment, which is to join our Women's Lifestyle Support community group for just $3 for 3 months. (Australian Dollars) We'd love to have you join us as you continue your own learning journey about your health, wellbeing and most importantly living your best life.
You can learn more or join the program here
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